Living and thriving through regenerative practices and a sustainable worldview.

Posts tagged “foraging

Spring Wild Edibles – Chickweed pesto!

It’s May and there are a lot of wild edibles and medicinals to be found!So far I’ve found violets, trout lily, nettles, fiddleheads, daylilies, oxalis(sourgrass), and mayapple (not edible until later in the summer).
Also… I helped clean out someone’s yard and scored more chickweed than I could have ever imagined!

I quickly made up a jar of tincture, and the rest became a beautiful green pesto.Here, I slathered a huge spoonful of pesto onto a hemp & greens burger.

I’m not a food porn type of person, as I think it’s a rather gluttonous fad, but damn, that pesto made the meal when paired with some sweet potato fries and a dollop of spicy dipping mustard. Mmmm!

Chickweed pesto
My Chickweed Pesto “recipe”:

  • Throw some chickweed into a food processor with a little bit of olive oil and pulse until it starts to blend into a kind of “paste”.
  • Add some pine nuts, or in my case, all I had on hand were some raw pumpkin seeds, aka “pepitos” and some sunflower seeds. Add more olive oil and maybe a little water to get the right consistency.
  • Pulse again.
  • Add a clove or two of garlic, depending on your penchant for garlic. (mine is fierce)
  • Taste, and add salt and little lemon juice to taste.
  • If it’s too thick, add a little more water and oil until it reaches the proper consistency. If it’s too watery, add some more nuts or seeds (you may have to add more of other ingredients to even out the flavor).

YUM!!

Trout lily

Trout lily

Chickweed ID

Chickweed ID – see that little one line of hairs on the stem?


Using Trees As Medicine

From: http://wyldestonecottage.blogspot.co.uk/2010/04/using-trees-as-medicine.html

by Ellen Ever Hopman

Many common North American trees can be used as medicine. Their advantage over medicinal herbs is that tree medicines can be used year round. In fact, trees make among the most versatile medicine you will find.

In early spring and summer the leaves of trees are useful healing agents. In fall and winter, the bark and twigs or of the roots may be used to treat common ailments. Some simple rules must be learned, however, and followed for tree medicines to work.

Preparing Tree Medicines for Use

Here are several rules to ensure you are mindful in gathering tree medicines. First never cut the bark off of the trunk of a living tree. Especially avoid girdling the tree by removing the bark as this will kill the tree. To gather bark use that found on a twig or a root of felled tree. In these cases, it is a simple matter of striping the bark off the twig or root with a sharpe knife. Medicinal agents are found in the cambium-the living green or greenish yellow layer just under the outer bark.

Once you have gathered the bark of a tree…

Read entire article


Some Mid-Atlantic wild edibles…

Wild Edibles Common to Philadelphia Area
by Lynn Landes, organizer of Wild Foodies of Philly – wild edibles enthusiast, not expert!

http://www.learnstuff.us/CommonWildEdibles.htm